Online Course for Highly Sensitive Souls:
Finding Peace & Balance
From Overwhelmed to Calm
Mastering Life as a Highly Sensitive Person
Finding Peace & Balance in an Unrelenting World
Are you an Empath or Highly Sensitive Person? Do you find yourself grappling with sensory and emotional overload, constantly feeling overwhelmed, anxious, or utterly exhausted? Does it often feel like the weight of the world rests upon your shoulders?
Imagine transitioning from a state of overwhelming chaos to serene calmness, paving the way for a life filled with harmony and tranquility.
If this is you, you won´t want to miss this.
Embark on a transformative journey with this 6-week online course tailored for highly sensitive individuals seeking to cultivate a life brimming with balance and inner peace.
Based on my 3-step method: Connect, Protect, and Nourish
Connect: Embrace the journey of self-discovery, rooted in acceptance of our true selves and ancestral legacy. Recognize sensitivity as a source of strength and empathy as a precious gift inherited from our lineage. Reconnect with our essence, body, and spirit, fostering inner harmony and resilience.
Protect: While our compassion compels us to support others, it´s vital to safeguard our own energy. Tune into your emotions and bodily sensations. Explore the origin of your feelings by asking: Where did you originate? Whose emotions are these? Distinguish between your own emotions and those absorbed from others. Learn techniques designed to protect your energy from those around you.
Nourish: Prioritize self-care through a holistic approach that nurtures your emotional, social, physical, and spiritual well-being. Achieving balance hinges on four key pillars:
Establishing Boundaries
Managing Thoughts and Emotions
Engaging in Daily Self-Care Rituals
Cultivating Daily Connection with oneself
In this course you will learn:
Techniques to better CONNECT with yourself and your ancestral roots.
Strategies to PROTECT your energy as an Empath and Sensitive Person.
Self-care techniques designed to help NOURISH your sensitive soul and body.
Tools for healing from emotional pain and overwhelm.
The course will be held live on Zoom for 6 weeks.
This is what we will cover:
Week 1: Introduction to Sensitivity and Sharing Your Story
Week 2: Identifying Your Sensitive Traits & Challenges
Week 3: Tools for healing from emotional pain and overwhelm
Week 4: Connecting with Yourself and Your Roots: Strengthening your Sense of Self
Week 5: Protecting Your Sensitive Soul: Setting Boundaries to Find Balance
Week 6: Nourishing Your Sensitive Soul: Using a Holistic Self-Care Approach to Find Peace
Investment:
Course fee: $197 (Includes a copy of “The Empath´s Self-Care Journal” by Mishka Kimball, LMFT)
When and Where:
We will meet live once per week (for 6 weeks) for 90 minutes on Zoom.
Day: Saturdays
Time: 11 am EST
Starts: June 1, 2024
About your instructor:
Mishka Clavijo Kimball is a Latina Licensed Marriage and Family Therapist and Transformational Coach with over ten years of experience in the field of mental health.
She specializes in helping Empaths and HSPs live a life of balance and peace. Mishka is the author of THE EMPATH´S SELF-CARE JOURNAL and has worked with hundreds of clients helping them heal and transform their lives.