Therapy for Anxiety

In this image we can see Mishka Kimbal LMFT, she appears sitting dressed all in white holding in her hands a small gold-colored Tibetan outfit

Rediscover Peace: Holistic Therapy for Anxiety

Is anxiety casting a shadow over your life, making each day feel like a battle?

If you are experiencing anxiety, you're not alone.

There is hope and we're here to guide you toward a brighter, more peaceful tomorrow.

A Unique Approach to Anxiety Treatment

Anxiety isn't just a mental battle—it affects your entire being, body, mind, and soul. Our approach blends evidence-based techniques with holistic practices to offer you a comprehensive solution:

  • Cognitive Behavioral Therapy (CBT): Together, we'll uncover the thought patterns that fuel your anxiety and replace them with healthier, more empowering ones. CBT is a proven method to regain control of your mind.

  • Mindfulness: In a world full of distractions and chaos, mindfulness helps you find tranquility in the present moment. Learn to let go of the past and future worries, and savor the beauty of the now.

  • Somatic Relaxation Techniques: Anxiety often manifests physically, leading to tension, restlessness, and discomfort. We'll explore somatic relaxation techniques that ease these physical symptoms, promoting overall well-being.

  • Body-Mind-Soul Connection: Your mental health is intricately connected to your physical and spiritual well-being. We'll work on aligning all these aspects of yourself to achieve a harmonious, anxiety-free life.

In this image we can see Mishka Kimbal LMFT, she appears sitting dressed in a pink blazer and blue jeans with her arms crossed doing breathing and relaxation techniques

What to Expect in Therapy

In this image we can see Mishka Kimbal LMFT, she appears sitting dressed in a white long-sleeved shirt, her hair is down and she is smiling, with her glasses she is on a glass table we can see books, a cup and a computer with her iPad.

Our sessions are a safe haven where you can express your thoughts and feelings openly. You're not alone on this journey.

During our sessions, we will:

  • Identify Triggers: Together, we'll uncover the root causes of your anxiety, recognizing the triggers that set it off.

  • Develop Coping Strategies: You'll learn practical tools and techniques to manage anxiety when it arises, empowering you to regain control.

  • Promote Self-Compassion: Replace self-criticism with self-compassion, nurturing your inner self with kindness and understanding.

  • Holistic Healing: We'll explore the mind-body-soul connection, helping you find balance and peace in every aspect of your life.

Your Path to Peace Starts Here

Rediscovering peace is possible, and I'm here to guide you every step of the way. If you're ready to take control of your anxiety and transform your life, reach out today to schedule your first appointment.

Don't let anxiety define your life—reclaim it. Together, we'll unlock the power of healing and rediscover the joy, calm, and fulfillment.